Connect with nature, restore well-being, discover your authentic path
Restoring mental, emotional, or spiritual wellbeing can take many forms. My approach to support your journey is gentle, compassionate, and draws on a healing connection with the earth.
Would you like to work on any of the following:
Calm your nervous system and lower anxiety
Recover from depression or learn to better manage symptoms
Explore different ways of making meaning out of your life: the joys and sorrows, twists and turns, the dilemmas, the big picture
Move through grief with support, in the way that is right for you
Understand yourself better and increase your capacity for awareness, presence, and vulnerability
Uncover a sense of purpose or vocation that is authentic to you
Connect with nature
LGBTQ+ support
Live more fully with grounded-ness, gratitude and self-compassion
Discover and develop spiritual practices of your own, following your own truth, to ground you with resilience
About Katherine
I’ve been in private practice since 2018 working with clients both online and in person. My approach is based in developing self-compassion and awareness, developing a healthy and authentic sense of self, and discovering your strengths and tools on your path to healing. My work is informed by humanistic-existentialist theory, eco-psychology, Jungian theory, CBT, ACT, mindfulness-based psychotherapy, transpersonal, and nature-based therapy, as well as my own ongoing journey studying a wide range of spiritual, healing, and wisdom traditions.
Let’s work together, in nature or online…
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In almost every culture and era, humans have had traditions of healing that involve turning to nature to restore health and well-being. Spend your therapy hour accompanied in nature: a walk through a forest park, along a beautiful dirt road, or sitting by a stream. Nature is our helper and our home, where healing can happen naturally.
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Let’s explore how to recover, grow, and connect with a renewed sense of wellbeing through online therapy from the comfort of your home.
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I hope to offer classes, retreats, and other potential ways to connect in the future. Please subscribe to my newsletter to stay in touch.
Contact Me
I would love to hear from you!
Email: katherine@jordancounselingvt.com